Training Diary – Week 3

Weight: 229 lbs FTP: 272 Mileage: 200 Monday 17th January No weight loss this week which was very disappointing as I've tried my best to stick to 1,800 calories. Maybe it won't be as easy to shift as last January. Legs feel great this morning and looking forward to a chilled day with a few... Continue Reading →

Training Diary – Week 2

Weight: 229 lbs FTP: 272 Mileage: 98 Monday 10th January Rest day today! Did my hip flexor stretches and just tried to watch what I ate. Whilst waiting for new saddle for Wattbike I bought some more chamois cream as I'm going through it at a rate of knots! Also bought some new recovery drink... Continue Reading →

Training Diary – Week 1

Weight: 234 lbs FTP: 272 Mileage: 0 Monday 3rd JanuarySo it begins. I'm not sure what to expect but the week hasn't stated off great as I have some kind of head cold / hangover from Christmas which I'm struggling to shake off. I've not felt great over the whole festive period but hoping that... Continue Reading →

Phat Phuck

It's been a while, May in fact, since my last post and things have slipped.  We are still on track for most targets but I moved house in June and my progress slowed and that meant my weight went up. Sadly I'm now back up to 15 stone 13 pounds which is 223 lbs or... Continue Reading →

An Epic Ride

Thursday 8th October 2020. A day I will remember for an epic ride out in the Dales that won't be repeated for some time. No speed records would be broken but neither would my will. It took true grit to get round over all 11 climbs, including suffering chronic cramp climbing the last 4. The... Continue Reading →

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