Fasted Riding Struggle

Went for a ride yesterday before work and crucially before breakfast and what a struggle it was. It's a route that I have done many times before and done a few times without having eaten but never early in the morning (if you can call 8:30am early!) and never struggled like I did yesterday.  I... Continue Reading →

Diet & Training

Having started with the best of intentions this week has been a failure. No cycling and I ate like a pig. This is not good. Made the decision to go shopping on Sunday and I thought it was too wind to cycle but as I was driving to the shops loads of people were out... Continue Reading →

My mate Matty Taylor draws these cards. He's a great artist - I hope he can get some of his pictures published.

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